{"product_id":"yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression","title":"Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression","description":"\u003cp\u003eAn integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises\u003c\/p\u003e\u003cp\u003eEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind.\u003c\/p\u003e\u003cp\u003eBo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:\u003c\/p\u003e\u003cp\u003e• Restorative yoga sequences designed to balance anxiety and lift depression\u003cbr\u003e• Breath and body-centered exercises to calm your mind and energize your body\u003cbr\u003e• Simple ways to understand your emotional patterns\u003cbr\u003e• 3 main obstacles to emotional well-being\u003cbr\u003e• 5 tools for building emotional balance\u003c\/p\u003e\u003cp\u003eRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.\u003c\/p\u003e","brand":"Book Outpost","offers":[{"title":"Default Title","offer_id":49187075752106,"sku":"9781590307601","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/9626\/8970\/files\/9781590307601.jpg?v=1788468403","url":"https:\/\/myhumaness.com\/products\/yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression","provider":"Humaness LLC","version":"1.0","type":"link"}