{"product_id":"mental-health-is-a-priority-anxiety-bullet-journal-activity-book-for-anxious-people-mindfulness-prompts-mental-health-meditation-overcoming-anxiety-a-paperback","title":"Mental Health Is A Priority Anxiety Bullet Journal: Activity Book for Anxious People Mindfulness Prompts Mental Health Meditation Overcoming Anxiety a - Paperback","description":"\u003cdiv\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" rel=\"nofollow\" target=\"_blank\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eby \u003cb\u003eHolly Placate\u003c\/b\u003e (Author)\u003c\/p\u003e\n\u003cp\u003eMake Mental Health a priority! \u003cem\u003eThis is the perfect Anxiety Bullet Journal to calm your nerves.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow to use this Anxiety Bullet Journal Notebook: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e8.5 X 11 Inches, 110 Pages\u003c\/p\u003e\n\u003cp\u003eThis useful anxiety and mindfulness log book is a must-have for anyone who wants to work on a better self care routine! You will love this easy to use journal to track and record all your self care activities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEach interior page includes space to record \u0026amp; track the following: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnxiety Worksheet \u003c\/strong\u003e- Write down how you reacted to an incident.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnxiety Tracker\u003c\/strong\u003e - Use this graph to track how you are doing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMood Tracker\u003c\/strong\u003e - Color in the circle or vertical mood tracker.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNighttime Worries \u003c\/strong\u003e- Fill in the space with night time worries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMindfulness Worksheets Include: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafe Space\u003c\/strong\u003e - Record your thoughts and sketches here.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody Scan\u003c\/strong\u003e - Track and write down your body scan results and sensations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFinger Labyrinth\u003c\/strong\u003e - Trace your finger on the path.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrounding Yourself\u003c\/strong\u003e - Visualize and redirect your thoughts here.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHappy Memory Clouds\u003c\/strong\u003e - Use them when emotions become overwhelming.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIf you are new to the world of anxiety \u003c\/em\u003eor have been at it for a while, this ultimate anxiety workbook organizer is a must have! Can make a great useful gift for anyone that needs a daily calm!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBless!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 11 x 8.5 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 07, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":49180656959658,"sku":"9781953332592","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/9626\/8970\/files\/3_yLhE3vmz9781953332592.webp?v=1788370913","url":"https:\/\/myhumaness.com\/products\/mental-health-is-a-priority-anxiety-bullet-journal-activity-book-for-anxious-people-mindfulness-prompts-mental-health-meditation-overcoming-anxiety-a-paperback","provider":"Humaness LLC","version":"1.0","type":"link"}